The science of breath states very clearly that proper breathing stimulates the body’s healing processes, from immune function to cell regeneration. Conversely, improper breathing hastens degeneration.
Accumulated experiences from the Yogi Science of Breath, Breathing Free by Hale, BreathWork (sound, colour, movement) with Dian Booth, Transformational BreathWork at Damanhur and the understanding of essential elements as understood by all major Indigenous cultures, all underpin Simply Better Breathwork.
Simply Better BreathWork - Introductory Series
Physical, Mental and Spiritual Breathing for Life