Cereals vs Grains - get the facts here
so what is the problem?
Packaged cereals are made from processed grains, often eaten cold and usually mixed with milk or yogurt, added sugar and sometimes fresh or canned fruit, so what’s the problem…?
You’ve heard that boxed cereals are not so great, but why?
They are usually fortified with vitamins and minerals, so that makes them nutritious, right…?
And, what’s the story about whole grains?
People who eat whole grains regularly have reduced risks of heart disease, stroke, cancer, diabetes and obesity.
They also have lower levels of cholesterol.
If that’s so, why do many people continue to buy boxed cereals?
Yours in Health and Happiness