The spice of old, the cure for many, the talk of the month and centuries past.
So what is it about Turmeric that stirs us to partake it daily...?
It's an age old remedy that many know about. But how much is enough? So what does it do? Will it help you?
There are many sides to the story, so firstly let's have a look at eastern medicine.
Besides flavouring foods, to purify the blood and skin conditions remedy is probably the most common use of Turmeric especially in Ayurvedic medicine. It is also an antioxidant and Ayurveda recognizes turmeric as a heating spice, contributing bitter, pungent and astringent tastes.
Beginning in utero and on birthing, a baby's gut is still developing and very immature. In utero the baby is nourished through the umbilicum, with breast milk being the continuum of this nourishing process on birthing. Breast milk is the bridge between the inside and outside world. Breast milk houses natural human nutrients for the immature gut and body systems to continue to develop outside the womb.
Refined sugar isn't helping your mind or your body and definitely not doing you any favours, so quitting sounds pretty good, but why would YOU consider removing it from our daily life?
Here's 7 simple reasons why you would want to STOP
It's inspired responsible living…its everything! Whole Nutrition reconnects and accelerates you towards your maximum life potential. It’s true; there are certain ‘super foods’ that stand out above all others for their enormous nutritional benefits,