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THE SIMPLE TRUTH
MARGARINE! Both butter and margarine have been in and out of favour over the years. So which one is the best for you?
CEREALS! Packaged cereals are made from processed grains, often eaten cold and usually mixed with milk or yogurt, added sugar and sometimes fresh or canned fruit, so what’s the problem…??
SUGAR! A nutritional paradox..... So what do we do…??